Activity Calorie Calculators

What to Eat After You Work Out

6 Sep 2010

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us?

3 Weight Loss Tips for Men

23 Aug 2010

Your needs are different than those of women, and the fitness strategies you should follow aren’t the same as those of a bodybuilder. Let's tackle three of the most common questions regular guys have about weight loss.

Breakfast presents dietary challenges for many in Brevard

19 Aug 2010

Like most moms, Monica Schumacher's mornings are a bit busy; she has less than an hour to get herself and her daughter out the door.