Calories

It's all about the calories

8 Feb 2012

Meg Farris / Eyewitness News BATON ROUGE, La. -- Over the years, people on Weight Loss Wednesday have sworn by diets that alter one of the three macronutrients: proteins, carbohydrates or fats. There are "low fat" and "low carb" diets, and people who say "high protein" changed their lives. But now award-winning science found the answer to which is best. Remember the Ideal Protein diet craze ...

Consumer Report: Tasty Butter Substitutes

8 Feb 2012

Butter substitutes can be a good alternative, with less fat and fewer calories—but shop carefully.

Turning up the heat during a workout can burn calories after

8 Feb 2012

By biking or working out at high intensity, you may be able to boost your metabolic rate, according to a North Carolina study.