Fitness

St. Charles Parks: Open house offers fitness for free (Kane County Chronicle)

20 Jul 2008

Try the St. Charles Park District fitness programs for free. Each of our instructors will be doing a one week trial of our most popular fitness classes such as belly dance, pilates, movin’ and groovin’ aerobics, stability ball toning and tightening, and fitness after 50.  

Ferguson hails 'remarkable' Neville (AFP via Yahoo! News)

20 Jul 2008

Sir Alex Ferguson is ready to hand Manchester United captain Gary Neville his first ninety minutes for over eighteen months against Orlando Pirates on Tuesday after seeing the veteran defender take another huge stride back towards full fitness in Cape Town.

Water classes whet fitness appetite (Richmond Times-Dispatch)

20 Jul 2008

I joined some friends in a deep-water fitness class a few weeks ago. It was a balmy, 85-degree morning with the usual suffocating Richmond humidity.