8 Mar 2014It's just past midnight on a freezing Saturday night in Washington, D.C. In the last hour, five ambulances have arrived at the emergency room where I work. A sixth pulls up. The paramedics wheel out a stretcher carrying a man, 73, strapped to a hard board, a precaution in case his spine is fractured. There's blood around his neck brace and a strong smell of urine. "We found him by his bed," a ...
7 Mar 2014We'd like to build a case for why your back needs more love in your workouts. Moves that target your back also work your core, and often your arms, too. Regular back workouts help stabilize the spine and keep your body in proper alignment; that picks up your posture (you can look 10 pounds slimmer) and helps prevent imbalances and injury. Women's Health magazine, published by Rodale of Emmaus ...
5 Mar 2014PORT CHARLOTTE — This is what you can expect if you are an outfielder for the Rays: sore knees, achy hips and a tight back. Also plenty of pregame stretching and cold postgame baths.
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